Simple Practical Balanced Nutrition – Medium

Simple Practical Balanced Nutrition

Simple Practical Balanced Nutrition

Instapot. EASY DAAL Recipe

This one is a winner….easy Indian Lentil Soup in the Instant Pot!

2 min readFeb 5, 2021

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Instapot. EASY DAAL Recipe

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Simple Practical Balanced Nutrition

New Year. New You!

Many start the “New Year. New You” philosophy but then slide off this approach. However, with the pandemic still in place, we have an…

3 min readJan 7, 2021

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New Year. New You!

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Simple Practical Balanced Nutrition

COVID-19 Cooking. One Pot Meals. Easy Vegetarian Spaghetti

Easy one pot meal recipe to make during quarantine

3 min readApr 9, 2020

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COVID-19 Cooking. One Pot Meals. Easy Vegetarian Spaghetti

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Simple Practical Balanced Nutrition

COVID-19 Pantry List

During this national pandemic we are asked to “stay home” which means limiting our trips to the grocery store.

1 min readApr 8, 2020

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COVID-19 Pantry List

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Simple Practical Balanced Nutrition

Weight Gain During Quarantine. “The COVID-19”

The disruptions in our daily schedule has caused many to feel lost and confused about eating patterns; including what to eat, when to eat…

3 min readApr 3, 2020

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Weight Gain During Quarantine. “The COVID-19”

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Simple Practical Balanced Nutrition

Do Carbs Cause Weight Gain?

The truth about carbs, how does eating carbs turn into excess pounds…

2 min readNov 15, 2019

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Do Carbs Cause Weight Gain?

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Simple Practical Balanced Nutrition

Indian Slow Cooker Cuisine

As an Indian RD, I field many questions about recommendations for Indian recipes. To the typical American client, traditional Indian food…

4 min readOct 8, 2019

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Indian Slow Cooker Cuisine

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Simple Practical Balanced Nutrition

Tips For How to Eat Clean at Restaurants

Eating out is both a social and relaxing activity. In the fall, eating more of our meals out is especially tempting due to the crisp…

3 min readSep 27, 2018

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Tips For How to Eat Clean at Restaurants

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Simple Practical Balanced Nutrition

Yoga for Your Health

Yoga done regularly can help save trips to the doctor’s office for a few good health reasons!! Did you know….Yoga can improve sleep by…

3 min readJul 17, 2018

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Yoga for Your Health

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Simple Practical Balanced Nutrition

The Benefits of Breakfast!

Subject Line: Your mother and your Registered Dietitian told you so…

2 min readMay 6, 2018

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The Benefits of Breakfast!

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Simple Practical Balanced Nutrition

Simple Practical Balanced Nutrition

“Eat Well. Live Well.” Posts written by a Registered Dietitian and Doctoral candidate, sharing nutrition information in a simple way. Visit www.spbNutrition.com

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