This one is a winner….easy Indian Lentil Soup in the Instant Pot!

Prep Time:5 minutes|Cook Time:11 minutes|Course: Main Course

Cuisine: Indian

Servings: 3

Calories: 120kcal, Healthy. Dietitian Approved

Ingredients

1/2 Cup Chana Dal or Sambar (Toor) Taal

1.25 Cups Water

1 tbsp Oil (any oil of your choice)

1 tsp…

The truth about carbs, how does eating carbs turn into excess pounds…

You’ve heard people saying less carbs means less weight but how exactly does it work? THE SCIENCE BEHIND IT, explained simply…

Carbohydrates provide the body with energy. They are an important macro-nutrient needed for daily functioning. The majority…

Blog post written by Sharon Priya Banta, MS, RD, CDN originally on https://rdlounge.com/2019/04/08/indian-slow-cooker-cuisine/

As an Indian RD, I field many questions about recommendations for Indian recipes. To the typical American client, traditional Indian food can appear difficult and time-consuming to cook and involve long lists of unfamiliar spices and other ingredients. This isn’t surprising, as Indian cuisine comprises the traditions of nearly 30…

Yoga done regularly can help save trips to the doctor’s office for a few good health reasons!! Did you know….Yoga can improve sleep by activating your parasympathetic nervous system (“rest and digest”) and thus can help you fall asleep and stay asleep (i.e forget the restless nights and head into…

Subject Line: Your mother and your Registered Dietitian told you so…

Oatmeal made with low-fat milk, topped with fresh fruit. #SIMPLE healthy breakfast that looks fancy

I hate to say, “I told you so,” so I’ll turn to Mom, who has said it countless times: Breakfast is the most important meal of the day. …

Simple Practical Balanced Nutrition

“Eat Well. Live Well.” Posts written by a Registered Dietitian and Doctoral candidate, sharing nutrition information in a simple way. Visit www.spbNutrition.com

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