This one is a winner….easy Indian Lentil Soup in the Instant Pot!

Prep Time:5 minutes|Cook Time:11 minutes|Course: Main Course

Cuisine: Indian

Servings: 3

Calories: 120kcal, Healthy. Dietitian Approved


1/2 Cup Chana Dal or Sambar (Toor) Taal

1.25 Cups Water

1 tbsp Oil (any oil of your choice)

1 tsp Cumin (jeera)

1 tsp Ginger grated or minced

3–4 Cloves Garlic Chopped. *NOTE: (can also use ginger garlic paste mix)

1 Green chilli or jalapeno (optional)

1 Small or Medium Onion -Chopped about 1/2 cup

2 Medium Tomatoes about 1 cup

1/4 Cup Cilantro Leaves for Garnish

1 tbsp Lime…

Simple Practical Balanced Nutrition

“Eat Well. Live Well.” Posts written by a Registered Dietitian and Doctoral candidate, sharing nutrition information in a simple way. Visit

Get the Medium app

A button that says 'Download on the App Store', and if clicked it will lead you to the iOS App store
A button that says 'Get it on, Google Play', and if clicked it will lead you to the Google Play store