Many start January with the “New Year. New You” philosophy but then slide off this approach. However, with the pandemic still in place, we have an opportunity this new year to focus on ourselves while social life is still in slow-mo. Here are 10“Dietitian Approved” topics to keep top of…

Easy one pot meal recipe to make during quarantine COVID-19 has changed our daily routines. Cooking is one of them. We have limited trip to restaurants, grocery stores and thus many have been forced to “learn how to cook.” …

During this national pandemic we are asked to “stay home” which means limiting our trips to the grocery store. See my easy to use handout for a list of shelf-stable foods which will last a long time. Save time and save money. See my list below. #dietitianapproved

The disruptions in our daily schedule has caused many to feel lost and confused about eating patterns; including what to eat, when to eat and how to eat. Many of my patients are reporting weight gain during quarantine. The “freshman 15” has now been replaced with “the COVID-19”. …

The truth about carbs, how does eating carbs turn into excess pounds… You’ve heard people saying less carbs means less weight but how exactly does it work? THE SCIENCE BEHIND IT, explained simply… Carbohydrates provide the body with energy. They are an important macro-nutrient needed for daily functioning. The majority…

As an Indian RD, I field many questions about recommendations for Indian recipes. To the typical American client, traditional Indian food can appear difficult and time-consuming to cook and involve long lists of unfamiliar spices and other ingredients. This isn’t surprising, as Indian cuisine comprises the traditions of nearly 30…

Eating out is both a social and relaxing activity. In the fall, eating more of our meals out is especially tempting due to the crisp, clean weather! (The summer humidity is out of sight!). …

Yoga done regularly can help save trips to the doctor’s office for a few good health reasons!! Did you know….Yoga can improve sleep by activating your parasympathetic nervous system (“rest and digest”) and thus can help you fall asleep and stay asleep (i.e forget the restless nights and head into…

Subject Line: Your mother and your Registered Dietitian told you so… I hate to say, “I told you so,” so I’ll turn to Mom, who has said it countless times: Breakfast is the most important meal of the day. …