Simple Practical Balanced Nutrition – Medium

Simple Practical Balanced Nutrition

Instapot. EASY DAAL Recipe

This one is a winner….easy Indian Lentil Soup in the Instant Pot!

Feb 5, 2021

Instapot. EASY DAAL Recipe

Feb 5, 2021

New Year. New You!

Many start the “New Year. New You” philosophy but then slide off this approach. However, with the pandemic still in place, we have an…

Jan 7, 2021

New Year. New You!

Jan 7, 2021

COVID-19 Cooking. One Pot Meals. Easy Vegetarian Spaghetti

Easy one pot meal recipe to make during quarantine

Apr 9, 2020

COVID-19 Cooking. One Pot Meals. Easy Vegetarian Spaghetti

Apr 9, 2020

COVID-19 Pantry List

During this national pandemic we are asked to “stay home” which means limiting our trips to the grocery store.

Apr 8, 2020

COVID-19 Pantry List

Apr 8, 2020

Weight Gain During Quarantine. “The COVID-19”

The disruptions in our daily schedule has caused many to feel lost and confused about eating patterns; including what to eat, when to eat…

Apr 3, 2020

Weight Gain During Quarantine. “The COVID-19”

Apr 3, 2020

Do Carbs Cause Weight Gain?

The truth about carbs, how does eating carbs turn into excess pounds…

Nov 15, 2019

Do Carbs Cause Weight Gain?

Nov 15, 2019

Indian Slow Cooker Cuisine

As an Indian RD, I field many questions about recommendations for Indian recipes. To the typical American client, traditional Indian food…

Oct 8, 2019

Indian Slow Cooker Cuisine

Oct 8, 2019

Tips For How to Eat Clean at Restaurants

Eating out is both a social and relaxing activity. In the fall, eating more of our meals out is especially tempting due to the crisp…

Sep 27, 2018

Tips For How to Eat Clean at Restaurants

Sep 27, 2018

Yoga for Your Health

Yoga done regularly can help save trips to the doctor’s office for a few good health reasons!! Did you know….Yoga can improve sleep by…

Jul 17, 2018

Yoga for Your Health

Jul 17, 2018

The Benefits of Breakfast!

Subject Line: Your mother and your Registered Dietitian told you so…

May 6, 2018

The Benefits of Breakfast!

May 6, 2018

Simple Practical Balanced Nutrition

Simple Practical Balanced Nutrition

“Eat Well. Live Well.” Posts written by a Registered Dietitian and Doctoral candidate, sharing nutrition information in a simple way. Visit www.spbNutrition.com

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