Instapot. EASY DAAL RecipeThis one is a winner….easy Indian Lentil Soup in the Instant Pot!Feb 5, 2021Feb 5, 2021
New Year. New You!Many start the “New Year. New You” philosophy but then slide off this approach. However, with the pandemic still in place, we have an…Jan 7, 2021Jan 7, 2021
COVID-19 Cooking. One Pot Meals. Easy Vegetarian SpaghettiEasy one pot meal recipe to make during quarantineApr 9, 2020Apr 9, 2020
COVID-19 Pantry ListDuring this national pandemic we are asked to “stay home” which means limiting our trips to the grocery store.Apr 8, 2020Apr 8, 2020
Weight Gain During Quarantine. “The COVID-19”The disruptions in our daily schedule has caused many to feel lost and confused about eating patterns; including what to eat, when to eat…Apr 3, 2020Apr 3, 2020
Do Carbs Cause Weight Gain?The truth about carbs, how does eating carbs turn into excess pounds…Nov 15, 2019Nov 15, 2019
Indian Slow Cooker CuisineAs an Indian RD, I field many questions about recommendations for Indian recipes. To the typical American client, traditional Indian food…Oct 8, 2019Oct 8, 2019
Tips For How to Eat Clean at RestaurantsEating out is both a social and relaxing activity. In the fall, eating more of our meals out is especially tempting due to the crisp…Sep 27, 2018Sep 27, 2018
Yoga for Your HealthYoga done regularly can help save trips to the doctor’s office for a few good health reasons!! Did you know….Yoga can improve sleep by…Jul 17, 2018Jul 17, 2018
The Benefits of Breakfast!Subject Line: Your mother and your Registered Dietitian told you so…May 6, 2018May 6, 2018